George Babbington v5:00/r...4 row
1,592
Meters
7:23.8
Time
2:19.3
Pace
93
Calories
172
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,776 |
| Overall Time | 8:53.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 94 |
December 04, 2019 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.8 | 1,592 | 2:19.3 | 129 | 744 | 31 | 172 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 165 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 37 | 171 | |
| r: 0:30 | 88 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 38 | 173 | |
| r: 0:30 | 78 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 37 | 179 | |
| r: 0:30 | 18 | ||||||
| r184 |
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Workout Graph
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Good numbers on ErgData this morning