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George Babbington v10:00/r...18 row

9,853

Meters

51:57.5

Time

2:38.2

Pace

515

Calories

127

Heart Rate

Rest Distance3,129
Rest Time29:00.0
Overall Distance12,982
Overall Time1:20:57.5
Average Watts88
Calories Per Hour594
Stroke Rate26
Stroke Count2669
Drag Factor110

December 06, 2019 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Hot humid morning. Felt really lethargic this morning

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:57.5 9,853 2:38.2 88 594 26 127
10:00.0 1,753 2:51.1 70 540 25 119
0:31.1 100 2:35.5 93 578 27 123
r: 1:30 239
1:01.7 200 2:34.2 95 583 27 123
r: 1:30 227
1:31.9 300 2:33.1 97 626 27 128
r: 1:30 206
2:04.2 400 2:35.2 94 608 27 129
r: 1:30 168
2:34.0 500 2:34.0 96 607 26 132
r: 1:30 156
3:05.4 600 2:34.5 95 621 26 132
r: 1:30 141
3:35.5 700 2:33.9 96 618 27 131
r: 1:30 196
4:08.0 800 2:35.0 94 609 27 133
r: 1:30 129
4:37.8 900 2:34.3 95 622 27 134
r: 1:30 130
4:08.6 800 2:35.3 93 608 27 133
r: 1:30 128
3:37.5 700 2:35.3 93 612 27 132
r: 1:30 134
3:05.7 600 2:34.7 94 620 27 130
r: 1:30 162
2:45.4 500 2:45.4 77 565 26 126
r: 1:30 110
2:10.2 400 2:42.7 81 552 28 123
r: 1:30 112
1:35.2 300 2:38.6 88 567 28 126
r: 1:30 135
0:57.6 200 2:24.0 117 687 29 126
r: 1:30 182
0:27.8 100 2:19.0 130 647 32 123
r: 5:00 574
r3,129

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