George Babbington v10:00/r...19 row
10,587
Meters
56:26.4
Time
2:39.9
Pace
554
Calories
134
Heart Rate
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 13,674 |
| Overall Time | 1:21:56.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 2450 |
| Drag Factor | 111 |
December 11, 2019 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:26.4 | 10,587 | 2:39.9 | 86 | 594 | 27 | 134 | |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 25 | 119 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 27 | 125 | |
| r: 1:30 | 222 | ||||||
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 26 | 127 | |
| r: 1:30 | 223 | ||||||
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 27 | 128 | |
| r: 1:30 | 213 | ||||||
| 2:03.0 | 400 | 2:33.7 | 96 | 631 | 27 | 134 | |
| r: 1:30 | 199 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | 136 | |
| r: 1:30 | 217 | ||||||
| 3:05.5 | 600 | 2:34.5 | 95 | 626 | 27 | 135 | |
| r: 1:30 | 164 | ||||||
| 3:33.8 | 700 | 2:32.7 | 98 | 638 | 27 | 141 | |
| r: 1:30 | 199 | ||||||
| 4:06.6 | 800 | 2:34.1 | 96 | 629 | 27 | 142 | |
| r: 1:30 | 174 | ||||||
| 4:39.7 | 900 | 2:35.3 | 93 | 621 | 27 | 141 | |
| r: 1:30 | 178 | ||||||
| 4:07.8 | 800 | 2:34.8 | 94 | 624 | 27 | 143 | |
| r: 1:30 | 189 | ||||||
| 3:36.5 | 700 | 2:34.6 | 95 | 625 | 27 | 142 | |
| r: 1:30 | 178 | ||||||
| 3:04.5 | 600 | 2:33.7 | 96 | 631 | 26 | 139 | |
| r: 1:30 | 155 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | 145 | |
| r: 1:30 | 141 | ||||||
| 2:06.7 | 400 | 2:38.3 | 88 | 603 | 28 | 134 | |
| r: 1:30 | 154 | ||||||
| 1:34.4 | 300 | 2:37.3 | 90 | 609 | 27 | 132 | |
| r: 1:30 | 131 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 32 | 140 | |
| r: 1:30 | 168 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 34 | 135 | |
| r: 1:30 | 182 | ||||||
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 30 | 116 | |
| r3,087 |
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Workout Graph
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