George Babbington v10:00/r...8 row
4,570
Meters
24:22.4
Time
2:40.0
Pace
238
Calories
134
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,913 |
| Overall Time | 34:52.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 989 |
| Drag Factor | 96 |
December 16, 2019 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.4 | 4,570 | 2:40.0 | 85 | 594 | 26 | 134 | |
| 10:00.0 | 1,770 | 2:49.4 | 72 | 547 | 26 | 124 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 27 | 130 | |
| r: 1:30 | 243 | ||||||
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 27 | 129 | |
| r: 1:30 | 242 | ||||||
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 26 | 131 | |
| r: 1:30 | 216 | ||||||
| 2:03.3 | 400 | 2:34.1 | 96 | 629 | 27 | 136 | |
| r: 1:30 | 165 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | 140 | |
| r: 1:30 | 202 | ||||||
| 3:04.2 | 600 | 2:33.5 | 97 | 633 | 27 | 141 | |
| r: 1:30 | 162 | ||||||
| 3:34.9 | 700 | 2:33.5 | 97 | 633 | 27 | 146 | |
| r: 1:30 | 113 | ||||||
| r1,343 |
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