George Babbington v10:00/r...3 row
2,155
Meters
11:30.0
Time
2:40.0
Pace
113
Calories
134
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 12:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 146 |
December 21, 2019 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,155 | 2:40.0 | 85 | 593 | 26 | 134 | |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 26 | 125 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 31 | 137 | |
| r: 0:30 | 88 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 31 | 142 | |
| r: 0:30 | 84 | ||||||
| r172 |
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Workout Graph
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