George Babbington v10:00/r...5 row
2,725
Meters
15:00.7
Time
2:45.2
Pace
140
Calories
129
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 21:00.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 109 |
January 01, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.7 | 2,725 | 2:45.2 | 78 | 566 | 26 | 129 | |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 26 | 119 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 27 | 125 | |
| r: 1:30 | 218 | ||||||
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 29 | 132 | |
| r: 1:30 | 151 | ||||||
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 29 | 134 | |
| r: 1:30 | 216 | ||||||
| 2:00.5 | 400 | 2:30.6 | 102 | 652 | 28 | 139 | |
| r: 1:30 | 45 | ||||||
| r630 |
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Workout Graph
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