George Babbington v10:00/r...13 row
5,932
Meters
32:58.7
Time
2:46.7
Pace
305
Calories
130
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,449 |
| Overall Time | 49:28.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 1737 |
| Drag Factor | 120 |
January 06, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.7 | 5,932 | 2:46.7 | 75 | 559 | 28 | 130 | |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 533 | 26 | 123 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 27 | 129 | |
| r: 1:30 | 190 | ||||||
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 28 | 125 | |
| r: 1:30 | 209 | ||||||
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 28 | 133 | |
| r: 1:30 | 156 | ||||||
| 2:01.8 | 400 | 2:32.2 | 99 | 641 | 27 | 135 | |
| r: 1:30 | 102 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | 137 | |
| r: 1:30 | 106 | ||||||
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 27 | 141 | |
| r: 1:30 | 109 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 28 | 143 | |
| r: 1:30 | 100 | ||||||
| 2:01.7 | 400 | 2:32.1 | 99 | 642 | 27 | 139 | |
| r: 1:30 | 150 | ||||||
| 2:14.1 | 300 | 3:43.5 | 31 | 407 | 45 | 109 | |
| r: 1:30 | 153 | ||||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 30 | 139 | |
| r: 1:30 | 124 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 | 128 | |
| r: 1:30 | 118 | ||||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 32 | 109 | |
| r1,517 |
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Workout Graph
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