George Babbington v5:00/r...7 BikeErg
8,063
Meters
23:53.9
Time
2:57.8
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 28:53.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 61 |
| Revolution Count | 1700 |
| Power/kg | 0.65 |
| Drag Factor | 57 |
March 02, 2020
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:53.9 | 8,063 | 2:57.8 | 62 | 514 | 61 | 125 | |
| 5:00.0 | 1,530 | 3:16.0 | 46 | 459 | 56 | 112 | |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 549 | 64 | 123 | |
| r: 1:00 | 349 | ||||||
| 2:57.1 | 1,000 | 2:57.1 | 63 | 516 | 61 | 121 | |
| r: 1:00 | 272 | ||||||
| 2:40.8 | 1,000 | 2:40.8 | 84 | 589 | 68 | 132 | |
| r: 1:00 | 116 | ||||||
| 2:42.9 | 1,000 | 2:42.9 | 81 | 578 | 67 | 133 | |
| r: 1:00 | 285 | ||||||
| 2:43.9 | 1,000 | 2:43.9 | 79 | 573 | 66 | 134 | |
| r: 1:00 | 286 | ||||||
| 5:00.0 | 1,538 | 3:15.0 | 47 | 462 | 56 | 126 | |
| r1,308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
My first Erg Bike session since my heart surgery 7 weeks ago. Everything went according to plan, so I can now continue my rehabilitation over the next few months as I develop my fitness and intensity.