George Babbington v5:00/r...6 BikeErg
11,220
Meters
32:22.6
Time
2:53.1
Pace
285
Calories
127
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 12,076 |
| Overall Time | 43:43.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 63 |
| Revolution Count | 2201 |
| Power/kg | 0.71 |
| Drag Factor | 56 |
March 04, 2020
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:22.6 | 11,220 | 2:53.1 | 67 | 532 | 63 | 127 | |
| 5:00.0 | 1,602 | 3:07.2 | 53 | 483 | 58 | 117 | |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 551 | 65 | 126 | |
| r: 2:05 | 117 | ||||||
| 5:39.4 | 2,000 | 2:49.7 | 72 | 546 | 65 | 127 | |
| r: 3:06 | 341 | ||||||
| 5:40.2 | 2,000 | 2:50.1 | 71 | 544 | 64 | 131 | |
| r: 3:05 | 173 | ||||||
| 5:25.7 | 2,000 | 2:42.8 | 81 | 578 | 67 | 137 | |
| r: 3:05 | 225 | ||||||
| 5:00.0 | 1,619 | 3:05.2 | 55 | 489 | 59 | 129 | |
| r856 |
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Workout Graph
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Variable 2km Intervals with undefined rest. Circuit training