George Babbington v5:00/r...9 BikeErg
17,321
Meters
47:02.0
Time
2:42.9
Pace
452
Calories
132
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 18,607 |
| Overall Time | 1:00:18.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 66 |
| Revolution Count | 3381 |
| Power/kg | 0.85 |
| Drag Factor | 56 |
March 09, 2020 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 47:02.0 | 17,321 | 2:42.9 | 81 | 578 | 66 | 132 | |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 488 | 59 | 110 | |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 66 | 124 | |
| r: 1:41 | 49 | ||||||
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 69 | 132 | |
| r: 1:32 | 148 | ||||||
| 5:17.8 | 2,000 | 2:38.9 | 87 | 600 | 69 | 134 | |
| r: 1:49 | 288 | ||||||
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 69 | 139 | |
| r: 1:56 | 275 | ||||||
| 5:15.6 | 2,000 | 2:37.8 | 89 | 606 | 69 | 140 | |
| r: 2:40 | 302 | ||||||
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 69 | 141 | |
| r: 3:14 | 138 | ||||||
| 5:14.6 | 2,000 | 2:37.3 | 90 | 609 | 69 | 141 | |
| r: 0:24 | 86 | ||||||
| 5:00.0 | 1,703 | 2:56.1 | 64 | 520 | 62 | 134 | |
| r1,286 |
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Workout Graph
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