George Babbington v5:00/0:01r...9 BikeErg
17,456
Meters
49:05.3
Time
2:48.7
Pace
447
Calories
132
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 17,977 |
| Overall Time | 1:05:09.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 70 |
| Revolution Count | 3542 |
| Power/kg | 0.77 |
| Drag Factor | 44 |
March 23, 2020 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:05.3 | 17,456 | 2:48.7 | 73 | 550 | 70 | 132 | |
| 5:00.0 | 1,616 | 3:05.6 | 55 | 488 | 64 | 113 | |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 541 | 69 | 126 | |
| r: 2:04 | 77 | ||||||
| 5:36.2 | 2,000 | 2:48.1 | 74 | 553 | 70 | 128 | |
| r: 1:26 | 92 | ||||||
| 5:34.6 | 2,000 | 2:47.3 | 75 | 557 | 71 | 134 | |
| r: 2:56 | 34 | ||||||
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 70 | 131 | |
| r: 2:20 | 71 | ||||||
| 5:35.0 | 2,000 | 2:47.5 | 74 | 556 | 71 | 137 | |
| r: 2:17 | 125 | ||||||
| 5:30.2 | 2,000 | 2:45.1 | 78 | 567 | 72 | 139 | |
| r: 2:08 | 54 | ||||||
| 5:28.3 | 2,000 | 2:44.1 | 79 | 572 | 72 | 141 | |
| r: 2:52 | 68 | ||||||
| 5:00.0 | 1,841 | 2:42.9 | 81 | 578 | 73 | 141 | |
| r521 |
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Workout Graph
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