George Babbington v5:00/r...6 BikeErg
11,659
Meters
31:41.3
Time
2:43.0
Pace
304
Calories
134
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 12,073 |
| Overall Time | 43:49.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 72 |
| Revolution Count | 2361 |
| Power/kg | 0.85 |
| Drag Factor | 45 |
March 27, 2020 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:41.3 | 11,659 | 2:43.0 | 81 | 577 | 72 | 134 | |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 504 | 65 | 115 | |
| 5:27.2 | 2,000 | 2:43.6 | 80 | 575 | 72 | 129 | |
| r: 1:50 | 48 | ||||||
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 72 | 134 | |
| r: 2:11 | 43 | ||||||
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 73 | 140 | |
| r: 2:06 | 50 | ||||||
| 5:14.1 | 2,000 | 2:37.0 | 90 | 610 | 75 | 143 | |
| r: 2:18 | 43 | ||||||
| 5:14.2 | 2,000 | 2:37.1 | 90 | 610 | 75 | 145 | |
| r: 3:43 | 230 | ||||||
| r414 |
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Workout Graph
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