George Babbington v5:00/0:30r...10 BikeErg
27,493
Meters
1:13:18.1
Time
2:39.9
Pace
720
Calories
136
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 27,898 |
| Overall Time | 1:38:07.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 73 |
| Revolution Count | 5474 |
| Power/kg | 0.89 |
| Drag Factor | 45 |
April 19, 2020 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:13:18.1 | 27,493 | 2:39.9 | 85 | 594 | 73 | 136 | |
| 5:00.0 | 1,743 | 2:52.1 | 69 | 536 | 68 | 121 | |
| r: 0:30 | 25 | ||||||
| 8:06.7 | 3,000 | 2:42.2 | 82 | 582 | 72 | 131 | |
| r: 2:10 | 44 | ||||||
| 7:57.4 | 3,000 | 2:39.1 | 87 | 598 | 74 | 137 | |
| r: 1:57 | 44 | ||||||
| 7:51.7 | 3,000 | 2:37.2 | 90 | 609 | 75 | 140 | |
| r: 2:20 | 42 | ||||||
| 7:51.8 | 3,000 | 2:37.2 | 90 | 609 | 75 | 142 | |
| r: 2:15 | 49 | ||||||
| 7:40.9 | 3,000 | 2:33.6 | 97 | 632 | 77 | 143 | |
| r: 2:42 | 56 | ||||||
| 7:50.7 | 3,000 | 2:36.9 | 91 | 611 | 75 | 142 | |
| r: 2:28 | 55 | ||||||
| 7:59.5 | 3,000 | 2:39.8 | 86 | 595 | 74 | 142 | |
| r: 5:49 | 45 | ||||||
| 7:59.4 | 3,000 | 2:39.8 | 86 | 595 | 74 | 141 | |
| r: 4:38 | 45 | ||||||
| 5:00.0 | 1,751 | 2:51.3 | 70 | 539 | 69 | 128 | |
| r405 |
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Workout Graph
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