George Babbington v2000m/1:31r...5 row
8,655
Meters
56:11.5
Time
3:14.7
Pace
432
Calories
120
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 8,731 |
| Overall Time | 1:05:10.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
| Drag Factor | 104 |
April 26, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:11.5 | 8,655 | 3:14.7 | 47 | 463 | 22 | 120 | |
| 12:58.3 | 2,000 | 3:14.5 | 48 | 463 | 23 | 115 | |
| r: 1:31 | 12 | ||||||
| 12:43.3 | 2,000 | 3:10.8 | 50 | 473 | 23 | 122 | |
| r: 2:34 | 24 | ||||||
| 12:51.3 | 2,000 | 3:12.8 | 49 | 468 | 22 | 126 | |
| r: 2:02 | 17 | ||||||
| 12:38.6 | 2,000 | 3:09.6 | 51 | 476 | 24 | 125 | |
| r: 2:52 | 23 | ||||||
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 23 | 113 | |
| r76 |
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Workout Graph
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