George Babbington v5000m/1:56r...4 BikeErg
20,000
Meters
53:28.1
Time
2:40.4
Pace
526
Calories
139
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 20,182 |
| Overall Time | 1:03:32.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 72 |
| Revolution Count | 3933 |
| Power/kg | 0.89 |
| Drag Factor | 46 |
April 27, 2020 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 53:28.1 | 20,000 | 2:40.4 | 85 | 591 | 72 | 139 | |
| 13:54.6 | 5,000 | 2:46.9 | 75 | 559 | 70 | 133 | |
| r: 1:56 | 50 | ||||||
| 13:20.2 | 5,000 | 2:40.0 | 85 | 593 | 73 | 139 | |
| r: 3:17 | 44 | ||||||
| 13:25.7 | 5,000 | 2:41.1 | 84 | 587 | 73 | 136 | |
| r: 4:30 | 52 | ||||||
| 12:47.7 | 5,000 | 2:33.5 | 97 | 632 | 76 | 149 | |
| r: 0:21 | 36 | ||||||
| r182 |
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Workout Graph
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