George Babbington v2000m/1:53r...4 row
8,000
Meters
49:44.2
Time
3:06.5
Pace
400
Calories
117
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 8,059 |
| Overall Time | 58:17.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 106 |
April 30, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:44.2 | 8,000 | 3:06.5 | 54 | 485 | 23 | 117 | |
| 12:29.0 | 2,000 | 3:07.2 | 53 | 483 | 24 | 119 | |
| r: 1:53 | 20 | ||||||
| 12:24.3 | 2,000 | 3:06.0 | 54 | 486 | 23 | 119 | |
| r: 3:18 | 23 | ||||||
| 12:28.5 | 2,000 | 3:07.1 | 53 | 483 | 23 | 117 | |
| r: 3:22 | 16 | ||||||
| 12:22.4 | 2,000 | 3:05.6 | 55 | 488 | 24 | 116 | |
| r59 |
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