George Babbington 4x1:00/1:00r row
734
Meters
4:00.0
Time
2:43.4
Pace
36
Calories
120
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 8:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 91 |
June 10, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 26 | 120 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 109 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 121 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 122 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 128 |
| r405 |
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Workout Graph
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