George Babbington 3000m row
3,000
Meters
20:39.3
Time
3:26.5
Pace
150
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 87 |
February 27, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 3,000 | 3:26.5 | 40 | 436 | 150 | 22 | 112 |
| 4:36.2 | 600 | 3:50.1 | 29 | 398 | 30 | 21 | 103 |
| 4:05.5 | 1,200 | 3:24.5 | 41 | 440 | 30 | 23 | 112 |
| 4:03.2 | 1,800 | 3:22.6 | 42 | 444 | 30 | 23 | 113 |
| 3:58.5 | 2,400 | 3:18.7 | 45 | 453 | 30 | 23 | 115 |
| 3:56.0 | 3,000 | 3:16.6 | 46 | 458 | 30 | 23 | 118 |
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Workout Graph
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