George Babbington 5000m row
5,000
Meters
30:29.4
Time
3:02.9
Pace
251
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
March 15, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.4 | 5,000 | 3:02.9 | 57 | 496 | 251 | 22 | 125 |
| 6:30.6 | 1,000 | 3:15.3 | 47 | 461 | 50 | 22 | 115 |
| 6:12.6 | 2,000 | 3:06.3 | 54 | 486 | 50 | 22 | 120 |
| 6:06.9 | 3,000 | 3:03.4 | 57 | 495 | 50 | 23 | 125 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 511 | 50 | 24 | 131 |
| 5:42.0 | 5,000 | 2:51.0 | 70 | 540 | 51 | 24 | 136 |
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Workout Graph
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