George Babbington 5000m row
5,000
Meters
31:48.3
Time
3:10.8
Pace
251
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
March 20, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.3 | 5,000 | 3:10.8 | 50 | 473 | 251 | 21 | 119 |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 448 | 50 | 21 | 110 |
| 6:33.7 | 2,000 | 3:16.8 | 46 | 457 | 50 | 22 | 114 |
| 6:26.8 | 3,000 | 3:13.4 | 48 | 466 | 50 | 22 | 117 |
| 6:18.3 | 4,000 | 3:09.1 | 52 | 477 | 50 | 22 | 121 |
| 5:47.6 | 5,000 | 2:53.8 | 67 | 529 | 51 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost the perfect session in terms of FTP. Felt like I could easily have tacked on another 3 km…..