George Babbington 5000m row
5,000
Meters
30:05.7
Time
3:00.5
Pace
251
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
March 23, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,000 | 3:00.5 | 59 | 504 | 251 | 22 | 123 |
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 50 | 22 | 114 |
| 6:12.5 | 2,000 | 3:06.2 | 54 | 486 | 50 | 22 | 118 |
| 6:04.6 | 3,000 | 3:02.3 | 58 | 498 | 50 | 23 | 121 |
| 5:53.7 | 4,000 | 2:56.8 | 63 | 517 | 50 | 23 | 128 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 564 | 51 | 24 | 135 |
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Workout Graph
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