George Babbington 5000m row
5,000
Meters
28:34.9
Time
2:51.4
Pace
255
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 109 |
April 01, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.9 | 5,000 | 2:51.4 | 69 | 535 | 255 | 20 | 130 |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 484 | 50 | 19 | 115 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 534 | 51 | 20 | 125 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 539 | 51 | 20 | 129 |
| 5:35.0 | 4,000 | 2:47.5 | 74 | 548 | 51 | 21 | 136 |
| 5:24.2 | 5,000 | 2:42.1 | 82 | 577 | 52 | 21 | 145 |
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Workout Graph
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