George Babbington 5000m row
5,000
Meters
30:51.3
Time
3:05.1
Pace
251
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 111 |
April 04, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.3 | 5,000 | 3:05.1 | 55 | 489 | 251 | 18 | 121 |
| 6:39.8 | 1,000 | 3:19.9 | 44 | 450 | 50 | 18 | 115 |
| 6:12.7 | 2,000 | 3:06.3 | 54 | 486 | 50 | 19 | 120 |
| 6:08.6 | 3,000 | 3:04.3 | 56 | 492 | 50 | 18 | 120 |
| 6:06.6 | 4,000 | 3:03.3 | 57 | 495 | 50 | 19 | 119 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 537 | 51 | 20 | 134 |
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Workout Graph
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