George Babbington 10000m row
10,000
Meters
1:00:03.3
Time
3:00.1
Pace
505
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 1080 |
| Drag Factor | 113 |
April 17, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.3 | 10,000 | 3:00.1 | 60 | 505 | 505 | 17 | 123 |
| 12:33.8 | 2,000 | 3:08.4 | 52 | 479 | 100 | 18 | 110 |
| 12:24.4 | 4,000 | 3:06.1 | 54 | 486 | 100 | 17 | 115 |
| 12:22.7 | 6,000 | 3:05.6 | 55 | 488 | 100 | 17 | 121 |
| 11:46.9 | 8,000 | 2:56.7 | 63 | 518 | 101 | 18 | 128 |
| 10:55.5 | 10,000 | 2:43.8 | 80 | 573 | 104 | 20 | 142 |
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Workout Graph
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I am happy to share that I accomplished my first 10km row since the pre-Covid year of 2020.