George Babbington 5000m row
5,000
Meters
30:15.5
Time
3:01.5
Pace
251
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 109 |
April 25, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 5,000 | 3:01.5 | 58 | 501 | 251 | 16 | 121 |
| 6:26.6 | 1,000 | 3:13.3 | 48 | 466 | 50 | 16 | 112 |
| 6:10.9 | 2,000 | 3:05.4 | 55 | 488 | 50 | 16 | 115 |
| 6:01.5 | 3,000 | 3:00.7 | 59 | 503 | 50 | 17 | 120 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 516 | 50 | 17 | 124 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 540 | 51 | 18 | 134 |
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Workout Graph
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