George Babbington 5000m BikeErg
5,000
Meters
16:24.3
Time
3:16.8
Pace
120
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 63 |
| Revolution Count | 1040 |
| Power/kg | 0.48 |
| Drag Factor | 38 |
September 20, 2023 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:24.3 | 5,000 | 3:16.8 | 46 | 457 | 120 | 63 | 111 |
| 1:49.9 | 500 | 3:39.8 | 33 | 413 | 12 | 56 | 101 |
| 1:45.4 | 1,000 | 3:30.8 | 37 | 428 | 12 | 59 | 103 |
| 1:42.1 | 1,500 | 3:24.2 | 41 | 441 | 12 | 62 | 105 |
| 1:40.0 | 2,000 | 3:20.0 | 44 | 450 | 12 | 62 | 111 |
| 1:38.4 | 2,500 | 3:16.8 | 46 | 458 | 12 | 63 | 111 |
| 1:37.6 | 3,000 | 3:15.2 | 47 | 461 | 12 | 64 | 112 |
| 1:34.8 | 3,500 | 3:09.6 | 51 | 476 | 12 | 66 | 120 |
| 1:32.5 | 4,000 | 3:05.0 | 55 | 490 | 12 | 67 | 118 |
| 1:32.6 | 4,500 | 3:05.2 | 55 | 489 | 12 | 67 | 118 |
| 1:30.9 | 5,000 | 3:01.8 | 58 | 500 | 12 | 69 | 120 |
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Workout Graph
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