George Babbington 30:00 row
4,918
Meters
30:00.0
Time
3:03.0
Pace
246
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 109 |
January 09, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,918 | 3:03.0 | 57 | 496 | 246 | 17 | 123 |
| 6:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 18 | 117 |
| 12:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 17 | 120 |
| 18:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 17 | 124 |
| 24:00.0 | 983 | 3:03.1 | 57 | 496 | 49 | 17 | 127 |
| 30:00.0 | 997 | 3:00.5 | 59 | 504 | 50 | 17 | 130 |
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Workout Graph
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