George Babbington 30:00 row
4,969
Meters
30:00.0
Time
3:01.1
Pace
248
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 109 |
January 11, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,969 | 3:01.1 | 59 | 502 | 248 | 16 | 128 |
| 6:00.0 | 950 | 3:09.4 | 51 | 477 | 47 | 17 | 120 |
| 12:00.0 | 979 | 3:03.8 | 56 | 493 | 49 | 17 | 124 |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 49 | 16 | 125 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 50 | 17 | 133 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 17 | 139 |
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Workout Graph
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