George Babbington 30:00 row
4,995
Meters
30:00.0
Time
3:00.1
Pace
251
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 106 |
January 21, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,995 | 3:00.1 | 60 | 505 | 251 | 16 | 123 |
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 47 | 16 | 118 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 50 | 16 | 121 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 509 | 50 | 16 | 120 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 16 | 124 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 17 | 135 |
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Workout Graph
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