George Babbington 30:00 row
4,818
Meters
30:00.0
Time
3:06.7
Pace
239
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 105 |
January 30, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,818 | 3:06.7 | 54 | 484 | 239 | 16 | 98 |
| 6:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 16 | 66 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 48 | 16 | 77 |
| 18:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 16 | 112 |
| 24:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 16 | 115 |
| 30:00.0 | 972 | 3:05.1 | 55 | 489 | 48 | 16 | 121 |
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Workout Graph
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