George Babbington 30:00 row
4,745
Meters
30:00.0
Time
3:09.6
Pace
235
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 101 |
January 31, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,745 | 3:09.6 | 51 | 476 | 235 | 16 | 110 |
| 6:00.0 | 912 | 3:17.3 | 46 | 456 | 45 | 16 | 87 |
| 12:00.0 | 953 | 3:08.8 | 52 | 478 | 47 | 16 | 113 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 16 | 114 |
| 24:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 16 | 115 |
| 30:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 16 | 123 |
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Workout Graph
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