George Babbington 30:00 row
4,795
Meters
30:00.0
Time
3:07.6
Pace
239
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 81 |
February 01, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,795 | 3:07.6 | 53 | 478 | 239 | 17 | 103 |
| 6:00.0 | 902 | 3:19.5 | 44 | 450 | 45 | 16 | |
| 12:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 17 | 71 |
| 18:00.0 | 971 | 3:05.3 | 55 | 480 | 48 | 18 | 107 |
| 24:00.0 | 982 | 3:03.2 | 57 | 490 | 49 | 18 | 115 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 18 | 120 |
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Workout Graph
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