George Babbington 30:00 row
4,805
Meters
30:00.0
Time
3:07.3
Pace
239
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 106 |
May 30, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,805 | 3:07.3 | 53 | 483 | 239 | 17 | 115 |
| 6:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 18 | 100 |
| 12:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 17 | 118 |
| 18:00.0 | 970 | 3:05.5 | 55 | 488 | 48 | 16 | 117 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 17 | 118 |
| 30:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 17 | 123 |
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Workout Graph
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