George Babbington 20:00 row
3,028
Meters
20:00.0
Time
3:18.1
Pace
149
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 111 |
September 08, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,028 | 3:18.1 | 45 | 447 | 149 | 17 | 111 |
| 4:00.0 | 576 | 3:28.3 | 39 | 420 | 28 | 17 | 111 |
| 8:00.0 | 608 | 3:17.3 | 46 | 450 | 30 | 17 | 111 |
| 12:00.0 | 607 | 3:17.6 | 45 | 450 | 30 | 17 | 106 |
| 16:00.0 | 615 | 3:15.1 | 47 | 450 | 30 | 17 | 109 |
| 20:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 18 | 119 |
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Workout Graph
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