George Babbington 30:00 row
4,686
Meters
30:00.0
Time
3:12.0
Pace
233
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 111 |
September 10, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,686 | 3:12.0 | 49 | 470 | 233 | 18 | 115 |
| 6:00.0 | 874 | 3:25.9 | 40 | 437 | 43 | 19 | 98 |
| 12:00.0 | 923 | 3:15.0 | 47 | 462 | 46 | 18 | 116 |
| 18:00.0 | 953 | 3:08.8 | 52 | 478 | 47 | 18 | 121 |
| 24:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 18 | 119 |
| 30:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 18 | 125 |
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Workout Graph
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