George Babbington 30:00 row
4,757
Meters
30:00.0
Time
3:09.1
Pace
236
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 113 |
September 11, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,757 | 3:09.1 | 52 | 477 | 236 | 18 | 124 |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 19 | 116 |
| 12:00.0 | 945 | 3:10.4 | 51 | 474 | 47 | 18 | 122 |
| 18:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 18 | 125 |
| 24:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 18 | 126 |
| 30:00.0 | 987 | 3:02.3 | 58 | 498 | 49 | 19 | 135 |
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Workout Graph
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