George Babbington 30:05 row
4,610
Meters
30:05.0
Time
3:15.7
Pace
229
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 110 |
September 19, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 4,610 | 3:15.7 | 47 | 460 | 229 | 17 | 123 |
| 7:00.0 | 1,014 | 3:27.1 | 39 | 435 | 50 | 18 | 115 |
| 14:00.0 | 1,078 | 3:14.8 | 47 | 462 | 54 | 17 | 123 |
| 21:00.0 | 1,097 | 3:11.4 | 50 | 471 | 55 | 18 | 125 |
| 28:00.0 | 1,093 | 3:12.1 | 49 | 469 | 54 | 18 | 126 |
| 30:05.0 | 329 | 3:09.9 | 51 | 475 | 16 | 18 | 126 |
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Workout Graph
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