George Babbington 30:00 row
4,675
Meters
30:00.0
Time
3:12.5
Pace
232
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 111 |
September 20, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,675 | 3:12.5 | 49 | 468 | 232 | 17 | 125 |
| 6:00.0 | 909 | 3:18.0 | 45 | 455 | 45 | 18 | 122 |
| 12:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 18 | 126 |
| 18:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 17 | 126 |
| 24:00.0 | 939 | 3:11.6 | 50 | 471 | 47 | 18 | 124 |
| 30:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 18 | 127 |
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Workout Graph
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