George Babbington 30:00 row
4,615
Meters
30:00.0
Time
3:15.0
Pace
228
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 112 |
October 18, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,615 | 3:15.0 | 47 | 462 | 228 | 17 | 112 |
| 6:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 18 | 106 |
| 12:00.0 | 916 | 3:16.5 | 46 | 458 | 45 | 17 | 108 |
| 18:00.0 | 932 | 3:13.1 | 49 | 467 | 46 | 17 | 109 |
| 24:00.0 | 936 | 3:12.3 | 49 | 469 | 46 | 17 | 116 |
| 30:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 18 | 121 |
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Workout Graph
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