George Babbington 3x1:00/2:00r row
526
Meters
3:00.0
Time
2:51.1
Pace
26
Calories
113
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 9:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 110 |
October 20, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 22 | 113 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 100 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 114 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 126 |
| r678 |
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Workout Graph
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