George Babbington 7x1:00/2:00r row
757
Meters
7:00.0
Time
4:37.4
Pace
32
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,957 |
| Overall Time | 21:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 12 |
| Stroke Count | 248 |
| Drag Factor | 63 |
October 22, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 757 | 4:37.4 | 16 | 356 | 12 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | |
| 1:00.0 | 58 | 8:37.2 | 3 | 308 | 6 | |
| 0 | ||||||
| 0 | ||||||
| r1,200 |
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Workout Graph
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