George Babbington 7x1:00/2:00r row
1,152
Meters
7:00.0
Time
3:02.2
Pace
54
Calories
120
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 21:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 109 |
October 23, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,152 | 3:02.2 | 58 | 498 | 19 | 120 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 22 | 108 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 119 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 121 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 124 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 125 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 123 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 125 |
| r2,125 |
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Workout Graph
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