George Babbington 30:00 row
4,642
Meters
30:00.0
Time
3:13.8
Pace
230
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 110 |
November 06, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,642 | 3:13.8 | 48 | 465 | 230 | 18 | 120 |
| 6:00.0 | 914 | 3:16.9 | 46 | 457 | 45 | 20 | 111 |
| 12:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 18 | 119 |
| 18:00.0 | 930 | 3:13.5 | 48 | 466 | 46 | 18 | 120 |
| 24:00.0 | 927 | 3:14.1 | 48 | 464 | 46 | 18 | 124 |
| 30:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 18 | 129 |
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Workout Graph
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