George Babbington 10x1:00/0:30r row
1,809
Meters
10:00.0
Time
2:45.8
Pace
89
Calories
118
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 102 |
November 24, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 23 | 118 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 94 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 125 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 125 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 116 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 122 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 119 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 122 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 120 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 122 |
| r399 |
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Workout Graph
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