George Babbington 4x500m/2:30r row
2,000
Meters
11:48.2
Time
2:57.0
Pace
101
Calories
121
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 21:48.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 103 |
November 25, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 2,000 | 2:57.0 | 63 | 517 | 20 | 121 |
| 3:21.8 | 500 | 3:21.8 | 43 | 446 | 21 | 134 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 21 | 108 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 20 | 120 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 20 | 124 |
| r1,061 |
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Workout Graph
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