George Babbington 3x4:00/2:00r row
2,112
Meters
12:00.0
Time
2:50.4
Pace
108
Calories
127
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 108 |
December 01, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,112 | 2:50.4 | 71 | 543 | 20 | 127 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 21 | 125 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 20 | 128 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 20 | 129 |
| r608 |
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Workout Graph
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