George Babbington 7000m BikeErg
7,000
Meters
22:10.3
Time
3:10.0
Pace
175
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 59 |
| Revolution Count | 1326 |
| Power/kg | 0.54 |
| Drag Factor | 50 |
December 07, 2024 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 7,000 | 3:10.0 | 51 | 475 | 175 | 59 | 109 |
| 4:43.9 | 1,400 | 3:22.7 | 42 | 444 | 35 | 56 | 105 |
| 4:26.3 | 2,800 | 3:10.2 | 51 | 475 | 35 | 60 | 107 |
| 4:21.8 | 4,200 | 3:07.0 | 54 | 484 | 35 | 61 | 108 |
| 4:20.0 | 5,600 | 3:05.7 | 55 | 488 | 35 | 61 | 111 |
| 4:18.4 | 7,000 | 3:04.5 | 56 | 491 | 35 | 62 | 114 |
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Workout Graph
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