George Babbington 30:00 row
4,267
Meters
30:00.0
Time
3:30.9
Pace
212
Calories
110
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 76 |
December 08, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,267 | 3:30.9 | 37 | 428 | 212 | 20 | 110 |
| 6:00.0 | 698 | 4:17.8 | 20 | 370 | 35 | 20 | 100 |
| 12:00.0 | 831 | 3:36.6 | 34 | 418 | 41 | 19 | 117 |
| 18:00.0 | 892 | 3:21.7 | 43 | 446 | 44 | 21 | 110 |
| 24:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 22 | 117 |
| 30:00.0 | 887 | 3:22.9 | 42 | 444 | 44 | 20 | 108 |
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Workout Graph
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