George Babbington v0:30/0:30r...20 row
1,975
Meters
10:00.0
Time
2:31.8
Pace
97
Calories
117
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 96 |
December 10, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 27 | 117 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | 103 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 104 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 105 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 112 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 115 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 115 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 116 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 119 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 121 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 120 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 121 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 118 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 122 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 122 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 121 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 123 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 123 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 122 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 124 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 128 | |
| r: 0:30 | 6 | ||||||
| r1,024 |
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Workout Graph
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