George Babbington 7000m BikeErg
7,000
Meters
20:54.2
Time
2:59.1
Pace
175
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 63 |
| Revolution Count | 1319 |
| Power/kg | 0.64 |
| Drag Factor | 51 |
December 13, 2024 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 7,000 | 2:59.1 | 61 | 502 | 175 | 63 | 109 |
| 4:21.7 | 1,400 | 3:06.9 | 54 | 481 | 35 | 60 | 100 |
| 4:17.1 | 2,800 | 3:03.6 | 57 | 490 | 35 | 62 | 104 |
| 4:10.4 | 4,200 | 2:58.8 | 61 | 503 | 35 | 63 | 108 |
| 4:04.6 | 5,600 | 2:54.7 | 66 | 515 | 35 | 65 | 115 |
| 4:00.3 | 7,000 | 2:51.6 | 69 | 524 | 35 | 66 | 120 |
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Workout Graph
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